If you are unhappy...

If you are unhappy...

What can you do if you are unhappy?

One simple strategy is to write about it.

Get out a journal, notebook, or whatever
when you are unhappy (depressed, sad,
angry, etc.), and write the following:

a. Describe in detail why you are unhappy

and after you did that

b. Describe in detail what you want instead

Test it and see what happens!

Get excited,

Ben
www.influence7.com